Introduction

My story about how I got addicted to vaping, and how it can happen to anyone.

Why Quitting Feels So Hard

Where Are You at Now?

Vaping currently Barriers Health Financial Social Fears of withdrawal Mindset Motivation and commitment

Your Personal WHY?

Your magical WHY? This is the reason, or reasons, that are personal to you as to why you want to quit. It will form the biggest motivator behind your quitting, and I will keep referring back to it to remind you on your journey to success.

Build Your Confidence - And Commitment

It’s not about your confidence. It’s more about motivation and commitment. Most people who quit anything don’t feel 100% ready. They may feel uncertain, anxious, or scared. That’s completely normal. This lesson is about building your confidence, and more importantly, your commitment - that you will get through, even when the going gets tough.

Your Future, Vape Free Life

Now that you have completed the exercise for yourself, I'm going to show you some of the outcomes from the answers that you can look forward to! Most importantly, the outcomes you envision are the ones which you should focus on - because they will become a reality.

Different Ways of Quitting - Your Choice

Gradual reduction vs. cold turkey – which works best for you? The role of nicotine replacement therapy (NRT) and medications

Building Your Personal Plan

Now that you’ve chosen a quit method, it’s time to create a step-by-step plan.

The First Week - What To Expect

I'll be honest - the first week is the toughest. But if you know what to expect, you’ll be prepared.

The Mindset Shift – How to Stay Motivated

Quitting vaping isn’t just about willpower or cutting out nicotine. It’s about changing the way you think about vaping—and about yourself.

How to Deal With Cravings

Healthier Ways to Cope With Stress

Dealing With Social Situations

Celebrating Wins!

Understanding Relapse and How to Avoid It

Why relapse happens and how to recover The difference between a lapse and full relapse

Surrounding Yourself With the Right Support

How to stay committed for life Ways to inspire others to quit

Living a Life Without Vaping

Helping A Friend, Partner, or Family Member

How to support someone without being pushy Conversations that encourage change

Downloadable PDFs

Here are your downloadable resources!