Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # Vape Escape Helping You Quit Vaping for Good ## Sitemaps - [XML Sitemap](https://vapeescape.org.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://vapeescape.org.uk/the-blog/) - Educational Evidence Mobile App My Journey Parents Schools Support What to Do With Your Hands When You Quit Vaping ​Read More The Last Puff – Quit Vaping Book ​Read More Disposable Vapes Ban UK 2025: Your Essential Guide ​Read More Addicted to Vaping? What you Need to Know ​Read More Teen Vaping: How Can I - [The Link Between ADHD And Vaping](https://vapeescape.org.uk/adhd-and-vaping/) - [The Challenge of Vaping in Schools: Top Tips On Prevention and Support](https://vapeescape.org.uk/vaping-in-schools/) - The latest findings from the 2025 ASH Smokefree GB Youth Survey on vaping among 11–17-year-olds in Great Britain present a worrying picture about vaping in schools. Key findings include: · 20% of 11–17-year-olds have tried vaping, an estimated 1.1 million. · 7% currently vape, an estimated 400k, with 40% vaping daily, an estimated 160k. The - [Teen Vaping: How Can I Support My Child](https://vapeescape.org.uk/teen-vaping-2/) - Personally, I am not a parent. I can only imagine that being a parent often means having tough conversations, and discussing topics like teen vaping may feel like a daunting task to approach. How to start? Where to start? What do I say? Just a few thoughts that might generate an anxiety-provoking reaction. Vaping has - [Vaping Health Risks: The Current Evidence](https://vapeescape.org.uk/vaping-health-risks-uk-the-current-evidence/) - Vaping has been seen as a revolutionary harm reduction tool for smokers, praised for its ability to diminish the deadly consequences of traditional cigarettes. But what about vaping’s health risks in the UK and beyond? Public Health England (PHE) states that vaping is 95% safer than smoking. For smokers seeking a path to quit, this - [What Can I Replace a Vape With?](https://vapeescape.org.uk/what-can-i-replace-a-vape-with/) - Almost half of young nicotine users want to quit in 2025. This makes finding vape alternatives important to break an ingrained habit – what to replace a vape with? The general health trend shows a positive move toward better health choices, but breaking vaping addiction remains challenging. The good news is that people who want - [Vaping Addiction: A Clinical Guide for Healthcare Professionals](https://vapeescape.org.uk/vaping-addiction-a-clinical-guide-for-healthcare-professionals/) - Vaping products remain the top choice to quit smoking, which I support as a tool for tobacco harm reduction: this has to remain the primary focus given the burden on patient health, admission to hospital rates, and the economy. But what about clients who develop vaping addiction and wish to stop? However, many users want - [Teen Vaping in Schools: How to Identify, Address, and Combat Teenage Vaping](https://vapeescape.org.uk/teen-vaping-in-schools-how-to-identify-address-and-combat-teenage-vaping/) - Child and teen vaping is on the rise, creating challenges for parents, teachers, and educators to ensure a safe and healthy environment. According to Action on Smoking and Health UK, 15.5% of 11-to-17-year-olds reported having tried vaping, with disposable e-cigarettes becoming especially popular. While some view vaping as a harmless trend or alternative to traditional - [Vaping and Pregnancy: Can Vaping Stop You Getting Pregnant?](https://vapeescape.org.uk/does-vaping-affect-your-fertility/) - With vaping on the rise, there is real concern that vaping can stop you from getting pregnant. Based on medical facts, find the truth here. - [Is Nicotine Bad for You? The Evidence-Based Facts](https://vapeescape.org.uk/how-bad-is-nicotine-for-you/) - Nicotine: the third most addictive drug after heroin and cocaine. That probably shocks a few people, but will help you realise why vaping is so addictive and so hard to quit. But how bad is nicotine for you? Let’s take a closer look between the good and bad. Firstly, some of the bad news. The - [Vape Escape: Launching Autumn 2025!](https://vapeescape.org.uk/vape-escape-puff-count/) - Quit Vaping Forever! Now coming closer to launch this UK Summer, the new Vape Escape app transforms the quitting process as a first-of-its-kind quit vaping app! More than your traditional tracking app, such as Puff Count, we aim to provide our users with a lot, lot, more to make vaping a thing of the past! - [Smoke vs Vapour: What's The Difference?](https://vapeescape.org.uk/smoke-vs-vapour/) - Smoke vs Vapour? So what is the difference? Well it turns out there are quite a few, and these may have implications on your health. Read on.. - [How to Stop Vaping UK: A Doctor-Backed Guide to Quitting For Good](https://vapeescape.org.uk/how-to-stop-vaping-uk/) - Stopping vaping in the UK should be no different to anywhere in the world – with the right education, support, and guidance you should feel confident in your chances of quitting for good. Nicotine addiction grips countless vapers across the globe today. Although not studied in the UK (as with most things vaping-related), studies from - [The Ultimate Blog on Quitting Vaping: Guidance and Support](https://vapeescape.org.uk/quitting-vaping-blog-2/) - Welcome to the Vape Escape Ultimate Quitting Vaping Blog! This post gives a summary of what you can find in each category. Please feel free to explore this page and utilise it as best you can for your own specific needs. There is something here for everyone who is concerned about the effects of vaping - [Disposable Vapes Ban UK 2025: Your Essential Guide](https://vapeescape.org.uk/disposable-vapes-ban-uk/) - The UK plans to ban disposable vapes as nearly five million of them end up as litter or waste every week in 2024. This sweeping ban will take effect from June 1, 2025, across England, Scotland, and Wales. The new rules will transform how people use and buy vaping products. The ban marks one of - [Tips to Help Quit Vaping](https://vapeescape.org.uk/tips-to-help-quit-vaping/) - Breaking Free from Vaping: Your Path to Recovery Nicotine is the third most addictive drug after heroin and cocaine. The grip of nicotine addiction through vaping can take hold swiftly – sometimes before you even realise what’s happening (take my word for it)… So, to break free, here is a post about some of the - [The Vape Escape App: UNDER DEVELOPMENT!](https://vapeescape.org.uk/quit-vaping-app-vape-escape/) - The BEST QUIT VAPING APP to hit the stores yet is under development! With milestone 1 hit, we will be COMING SOON! - [Vaping Withdrawal: A Day-by-Day Journey on Your Journey to Recovery](https://vapeescape.org.uk/vaping-withdrawal-qutting-vaping/) - The journey to quit vaping tests both body and mind from the very start. Nicotine withdrawal symptoms surface within 4-24 hours of your last vape. Many find the first week particularly challenging, with days 3 – 5 often proving the toughest hurdle. But stay strong, as it gets progressively easier from here! Your body begins - [Allen Carr: The Easy Way Method](https://vapeescape.org.uk/allen-carr-the-easyway-method/) - Allen Carr: The Easy Way Method - A Tried And Tested WinnerIntroducing Allen Carr: The Easy Way to Quit Vaping. With a very high number of positive reviews and ratings in the Amazon book store for those using his self-help book, this unique method to quitting vaping has become a big hit amongst vapers. Allen Carr - [Educational Posts About Vaping: What You Need to Know](https://vapeescape.org.uk/educational/) - In this category, I will be providing informative articles about vaping education and vaping addiction. I hope this will help improve your knowledge around e-cigarette and nicotine use, upon which to make an informed decision about whether quitting vaping is the right decision for you – only you can decide. Understanding Vaping: The Basics Vaping - [The Last Puff - Quit Vaping Book](https://vapeescape.org.uk/last-puff-quit-vaping-book/) - Who This Book is For This quit vaping book is written for any vaper, no matter how long you’ve been vaping, if it’s your first or fifth attempt at quitting, you’re just contemplating whether to quit, or are serious about the desire to succeed. It’s for those who have looked for help elsewhere and not - [What to Do With Your Hands When You Quit Vaping](https://vapeescape.org.uk/what-to-do-with-your-hands-when-you-quit-vaping/) - Nearly half of young nicotine users plan to quit in 2025. Many people breaking free from nicotine dependence face a real challenge: what to do with your hands when you quit vaping. The physical dependency is due to nicotine dependency. Vaping creates strong hand-to-mouth habits that spark cravings. This goes beyond simple nicotine addiction and - [Using A Powerful and Effective Habit to Break the Habits of Vaping: Introducing CBT](https://vapeescape.org.uk/cbt-to-help-quit-vaping/) - Cognitive Behavioural Techniques (CBT) to Quit VapingCognitive Behavioural Therapy (CBT) has been a game changer in treating all types of addiction (and mental illness in general) — and vaping is no exception, with techniques successfully used in smoking cessation translated across to vaping. This therapeutic approach works by identifying and changing the negative thought patterns - [From Vaper to Freedom: What to Expect 2 Weeks After Quitting](https://vapeescape.org.uk/2-weeks-after-quitting-vaping/) - The journey away from vaping brings rapid benefits to both your body and mind – this can occur within just 2 weeks of quitting vaping. Former vapers report feeling less stressed, anxious, or depressed after quitting. They also feel a greater sense of control over their lives, breaking from the hold that nicotine addiction holds. - [Addicted to Vaping? What you Need to Know](https://vapeescape.org.uk/addicted-to-vaping/) - The connection between being addicted to vaping and vaping dependency is more complex than most people realise. The truth about vapes might surprise you – nearly every device on the market contains nicotine, which ranks among the world’s most addictive substances. How quickly can you become addicted to vaping? Your body can develop a dependency - [Talk To Frank: Go To Guide For Youth Vaping](https://vapeescape.org.uk/talk-to-frank-go-to-guide-for-youth-vaping/) - Talk to Frank’s guide on vaping tackles the UK’s rising teen vaping epidemic. The law makes it clear – no one under 18 can buy vaping products. Yet underage sales, obtaining them through older peers, or even family members is common. This guide breaks down everything you should know about vaping and is an overview ## Pages - [Home Page](https://vapeescape.org.uk/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Quit Vaping Now with Expert Support Led by a Doctor and ex-vaper, providing compassionate and non-judgmental support for those looking to quit vaping for good. [tcb-script]document.addEventListener(‘DOMContentLoaded’, function() { setTimeout(function() { // Find the - [Courses](https://vapeescape.org.uk/courses/) - [The Last Puff Book](https://vapeescape.org.uk/the-last-puff-book/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App The Last Puff Book A Doctor, and ex-vaper, authored quit vaping book that will help you break free for good. One of very few quit vaping books available – written by an author - [Corporates](https://vapeescape.org.uk/corporates/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Page currently under design! Helping Employers Tackle Vaping in the Workplace Vape Escape supports HR, occupational health and leadership teams to reduce vaping-related disruption, improve staff wellbeing, and save insurance costs. Vaping in - [Your Organisation's Results](https://vapeescape.org.uk/results/) - Estimated Annual Cost From Vaping Absenteeism £0 Total impact on your organisation 0 Estimated Vapers 0 Total Employees 0% Vaping Rate £0 Average Salary Total Company Cost £0 Annual cost to your organisation Total Number of Vapers 0 Employees who vape Total Cost Per Vaper Per Annum £0 Based on absent days [tcb-script] // Get - [Schools](https://vapeescape.org.uk/schools/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Supporting Schools in Tackling Vaping Advice, guidance and practical solutions for teachers, students, and parents to address vaping head-on. Coming Soon! The Growing Problem Across the UK, vaping among students is rising. Research - [App](https://vapeescape.org.uk/app-2-2/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App TheVapeEscape Quit Vaping App: The First Of Its Kind! Launching October 2025 – Get notified when it goes live! Break free from vaping addiction with our app – and feel the amazing difference for - [About](https://vapeescape.org.uk/about/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App About Vape Escape A GP and health coach’s personal mission to help people break free from vaping addiction. Who I am, our core values, and how we can help. Our Mission and Values - [Resources](https://vapeescape.org.uk/resources/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Credible Quit Vaping Resources A collection of some of the most useful hand-picked resources for vaping information. Whether you are interested in the facts, a vaper looking for tips, or a concerned parent - [Terms and Conditions](https://vapeescape.org.uk/terms-and-conditions/) - Terms and Conditions Effective Date: 3 March 2025Website:vapeescape.org.ukCompany: VAPE ESCAPE LTD (registered in Jersey, Channel Islands) 1. Introduction Welcome to Vape Escape. These Terms and Conditions govern your access to and use of our website, content, services, digital products, and mobile application. By using this website, you agree to be legally bound by these terms. - [Privacy and Cookies Policy](https://vapeescape.org.uk/privacy-and-cookies-policy/) - Privacy Policy Products and Services This Privacy Policy describes how VAPE ESCAPE LTD (the “Site”, “we”, “us”, or “our”) collects, uses, and discloses your personal information when you visit, use our services, or make a purchase from https://vapeescape.org.uk (the “Site”) or otherwise communicate with us regarding the Site (collectively, the “Services”). For purposes of this - [Digital Course](https://vapeescape.org.uk/digital-course/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Serious about your health? Reclaim your life and break free from vaping addiction with our quit vaping course. Start Instantly | Lifetime access | Secure Stripe checkout What You’ll Learn in This Course - [Contact](https://vapeescape.org.uk/contact/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Contact Vape Escape Get in Touch! - [Blog Old](https://vapeescape.org.uk/blog/) - __CONFIG_colors_palette__%s__CONFIG_colors_palette__ About Resources Quit Support The Last Puff eBook Online Course Dr Picot Coaching Therapists Organisations Schools Corporates Blog Contact Mobile App Welcome to the Quit Vaping Blog! Building the Most Comprehensive Blog on the Web The Ultimate Blog on Quitting Vaping: Guidance and Support Read More Categories Educational Evidence Mobile App Parents Schools Support - [Login and Registration Page](https://vapeescape.org.uk/login-and-registration-page/) - Login and Registration Page - [Unable to Process](https://vapeescape.org.uk/unable-to-process/) - [https://vapeescape.thrivecart.com/the-last-puff](https://vapeescape.org.uk/https-vapeescape-thrivecart-com-the-last-puff/) - Thank you page - [https://vapeescape.thrivecart.com/checkout/](https://vapeescape.org.uk/https-vapeescape-thrivecart-com-checkout/) - Thank you page - [Community](https://vapeescape.org.uk/community/) - Join the Vape Escape Community! Quitting vaping is tough – but it’s easier when you’re not doing it alone, with guided support. Connect with people on the same journey, share encouragement, and get access to exclusive tools and support. - [Apprentice registration page](https://vapeescape.org.uk/apprentice-registration-page/) ## Recipes - [Blog Post to Socials](https://vapeescape.org.uk/uo-recipe/blog-post-to-socials/) ## Thrive Symbols - [New Header](https://vapeescape.org.uk/?post_type=tcb_symbol&p=8248) - [Header New](https://vapeescape.org.uk/?post_type=tcb_symbol&p=8246) - [Insurance Text](https://vapeescape.org.uk/?post_type=tcb_symbol&p=8008) - [Mobile Header](https://vapeescape.org.uk/?post_type=tcb_symbol&p=7048) - [Default Header for Ommi](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6209) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6547) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6548) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6543) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6544) - [Header](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6365) - [Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6364) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6284) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6285) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6280) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6281) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6276) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6277) - [Default Footer for Ommi](https://vapeescape.org.uk/?post_type=tcb_symbol&p=6211) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5669) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5670) - [Logo- Menu – Social](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5646) - [Main Footer](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5647) - [WooCommerce 01](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5648) - [01 - Columns](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5625) - [Default Header for WooCommerce](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5626) - [01 - Logo - Menu - Call to Action](https://vapeescape.org.uk/?post_type=tcb_symbol&p=5624) - [Exercise](https://vapeescape.org.uk/?post_type=tcb_symbol&p=2795) - [Default Footer for Vape Design](https://vapeescape.org.uk/?post_type=tcb_symbol&p=1878) - [Default Header for Vape Design](https://vapeescape.org.uk/?post_type=tcb_symbol&p=1875) - [Header Light Logo - Menu](https://vapeescape.org.uk/?post_type=tcb_symbol&p=1340) - [Footer 02](https://vapeescape.org.uk/?post_type=tcb_symbol&p=1341) ## Content Set - [Copy of The Complete Quit Vaping Course - From Vaper to Non-Vaper in One Course!](https://vapeescape.org.uk/?post_type=tvd_content_set&p=6350) - a:0:{} - [Quit Vaping Course](https://vapeescape.org.uk/?post_type=tvd_content_set&p=3060) - a:1:{i:0;a:5:{s:12:"content_type";s:4:"term";s:7:"content";s:11:"tva_courses";s:5:"field";s:5:"title";s:8:"operator";s:3:"===";s:5:"value";a:1:{i:0;i:37;}}} ## Thrive Apprentice Lesson - [Continue to Full Course](https://vapeescape.org.uk/course/continue-to-full-course/) - You have started your journey with our first few lessons – we hope you found them useful and an insight as to what’s to come! Continue your journey to vaping freedom by signing up for the rest of our premium course and kick vaping for good! What’s to come: 8 more lessons in the current - [Where Are You at Now?](https://vapeescape.org.uk/course/where-are-you-at-now-2/) - Before we go any further, I want you to ask yourself the following questions to better understand where you are at now in your vaping journey. You have already taken the courageous step to stop vaping, but really think about your current situation – this will help you better understand your current situation. I would - [Why Quitting Feels So Hard](https://vapeescape.org.uk/course/vaping-addiction-2/) - Why Quitting Vaping Feels So Difficult You might be wondering: if I want to quit, why can’t I just stop? The truth is, vaping isn’t just a habit – it’s an addiction, and addiction lives deep in the brain. Once inhaled, nicotine reaches your brain in under 10 seconds. Nicotine binds to receptors in your - [Introduction](https://vapeescape.org.uk/course/intro-to-course-2/) - Two years ago, I started vaping to help treat a distressing side-effect of a medication I was taking at the time for depression, a side-effect called akathisia. A desperate man in a desperate situation, after trying multiple drugs to treat this side effect, I found a scientific-paper showing that nicotine had helped others. Not only - [The First Week - What To Expect](https://vapeescape.org.uk/course/week-one/) - Key Takeaway: The First Week is TEMPORARY – And you WILL Get Through It If you make it through the first 7 days, you’ve done something incredible. Most people never get this far – not because they don’t want to quit, but because they didn’t plan or understand what to expect.The cravings you’re feeling? The irritability - [Building Your Personal Plan](https://vapeescape.org.uk/course/plan/) - Now that you’ve chosen a quit method, it’s time to choose a quit date. Choosing a quit date may sound simple, but it’s an important action to take. It gives you and your brain a clear signal: change is coming. And change for the better. Don’t wait for ‘the perfect time.’ There’s no such thing. - [Different Ways of Quitting - Your Choice](https://vapeescape.org.uk/course/gradual-reduction-vs-cold-turkey/) - What’s The Best Way to Quit Vaping? The simple answer to this question is: the right one for you. There’s no right or wrong answer, so the purpose of this lesson is to explain the advantages and disadvantages of each, then decide on which one you prefer to go with. And remember, you can always - [Your Future, Vape Free Life](https://vapeescape.org.uk/course/vape-free-life/) - Well done on completing that exercise! Thinking 6 months into the future when you may already be worried about the coming few days or weeks is difficult, I know. But it’s an important exercise so you can provide yourself with that motivation, written down, so when things are tough – boom! There it is as - [Build Your Confidence - And Commitment](https://vapeescape.org.uk/course/build-confidence-and-commitment/) - Most people who quit anything don’t feel 100% ready. They may feel uncertain, anxious, or scared. That’s something completely normal, and felt but most vapers as they approach their quit date. It’s not about the confidence. It’s about motivation and commitment, to keep you going when times get tough, remind yourself of your ‘why?’, and - [Where Are You at Now?](https://vapeescape.org.uk/course/where-are-you-at-now/) - Before we go any further, I want you to ask yourself the following questions to better understand where you are at now in your vaping journey. You have already taken the courageous step to stop vaping, but really think about your current situation – this will help you better understand your current situation. I would - [Introduction](https://vapeescape.org.uk/course/intro-to-course/) - Two years ago, I started vaping to help treat a distressing side-effect of a medication I was taking at the time for depression, a side-effect called akathisia. A desperate man in a desperate situation, after trying multiple drugs to treat this side effect, I found a scientific paper showing that nicotine had helped others. Not - [Why Quitting Feels So Hard](https://vapeescape.org.uk/course/vaping-addiction/) - Why Quitting Vaping Feels So Difficult You might be wondering: if I want to quit, why can’t I just stop? The truth is, vaping isn’t just a habit – it’s an addiction, and addiction lives deep in the brain. Once inhaled, nicotine reaches your brain in under 10 seconds. Nicotine binds to receptors in your - [How to Deal With Cravings](https://vapeescape.org.uk/course/cravings-how-to-deal-with-them/) - A vaping craving can disappear after just 10 minutes of waiting. Managing these cravings becomes significant when someone decides to quit, because their brain cells become ‘hungry’ for nicotine. The overwhelming feeling of cravings fades with time as a person stays nicotine-free. Understanding how cravings work helps break the cycle of vaping dependency. The good - [FREE Downloadable PDFs!](https://vapeescape.org.uk/course/downloadable-pdfs/) - Here are your downloadable resources! - [Helping A Friend, Partner, or Family Member](https://vapeescape.org.uk/course/helping-others/) - ‘Quitting was hard at first, but I’m honestly feeling so much better now.’ Offering help if they ask: ‘If you ever want to quit, I’ve got loads of tips I can share – just let me know.’ Lead by example – not by lecturing. Tip: Stay humble and open. Remember what it felt like before - [Living a Life Without Vaping](https://vapeescape.org.uk/course/living-a-life-without-vaping/) - Living a Life That Doesn’t Need Vaping At first, quitting can feel like a loss, like you’re giving something up. But stick with it, and you’ll start to see something incredible: You didn’t lose something – you got your old self back. This final lesson is about designing a lifestyle that makes vaping irrelevant. You’re not - [Surrounding Yourself With the Right Support](https://vapeescape.org.uk/course/long-term-motivation/) - Surrounding Yourself with the Right Support Quitting is hard. Quitting alone is harder. Having even one person in your corner can make all the difference between staying vape-free and falling back into old patterns. The truth is, your environment can either lift you up or pull you back in. 🚧 Not Everyone Will ‘Get It’ - [Celebrating Wins!](https://vapeescape.org.uk/course/celebrating-wins/) - Tracking Progress and Celebrating Wins When you track your success, you make it real. Every day vape-free is a big deal – and it deserves to be noticed. 📆 Why It Matters: You build motivation when you see proof of your own progress. You create a feedback loop — “I did this. I can do - [Healthier Ways to Cope With Stress](https://vapeescape.org.uk/course/we/) - Dealing with Stress Without Vaping Many people vape because it feels like it takes the edge off. But the truth is: vaping actually makes stress WORSE in the long run. This is because not only does it release the chemical dopamine we have talked about, but it also releases adrenaline into your body – so - [Dealing With Social Situations](https://vapeescape.org.uk/course/how-to-de-2/) - What if Everybody Else is Vaping? I’ll be honest: at first, it’s going to feel awkward when you’re out, used to vaping, and amongst a group of friends and people, many of whom are vaping. You might feel an urge to vape, peer-pressured, or just… uncomfortable. But here’s the powerful part: you’re showing up for - [Understanding Relapse and How to Avoid It](https://vapeescape.org.uk/course/understanding-relapse-and-how-to-avoid-it/) - What If I Slip Up? Most people relapse at least once. That doesn’t make you a failure – it makes you human. A slip-up is just a moment. A relapse is giving up altogether. The first doesn’t have to lead to the second. Accept that you are human, overcoming a highly addictive substance, and within - [Your Personal WHY?](https://vapeescape.org.uk/course/your-personal-why/) - Well done on completing the answers to those questions – I know it can be hard, and the answers may even have surprised you, but it’s important to get you thinking! For some, quitting can actually be much easier than you think (or fear). But for others, quitting can be hard. There is simply no - [The Mindset Shift – How to Stay Motivated](https://vapeescape.org.uk/course/motivated/) - If you keep seeing quitting as punishment, something you’re ‘giving up,’ it’ll always feel like you’re missing out. But if you start seeing quitting as a way to take back control, things start to shift. Let’s talk about how. Part 1: The Power of Perspective Have you ever thought: ‘I can’t focus without my vape.’ - [Introduction – From Internet Rubbish to Content Marketing Gold](https://vapeescape.org.uk/course/introduction-from-internet-rubbish-to-content-marketing-gold-3/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Introduction – From Internet Rubbish to Content Marketing Gold](https://vapeescape.org.uk/course/introduction-from-internet-rubbish-to-content-marketing-gold-4/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Intro & Proof](https://vapeescape.org.uk/course/intro-proof/) - To start with, we’ll take a look at some proof. That way, you’ll see that the recipes in this course actually work (and produce some impressive results) in the real world and aren’t just marketing theory. - [Scarcity Marketing – Good & Bad Examples](https://vapeescape.org.uk/course/scarcity-marketing-good-bad-examples/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost - [How to Build Courses With Thrive Apprentice](https://vapeescape.org.uk/course/how-to-build-courses-with-thrive-apprentice/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost - [How to Build a Digital Product Empire](https://vapeescape.org.uk/course/how-to-build-a-digital-product-empire/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost - [Behind the Scenes: Our Exact Scarcity Marketing Sequence](https://vapeescape.org.uk/course/behind-the-scenes-our-exact-scarcity-marketing-sequence/) - Continuing the theme of keeping it real, in this video we take a look at the exact scarcity marketing sequence we used on one of our product launches. And by exact, I mean: you’ll see the actual emails we sent, the exact timings of when we sent them and the sales results corresponding to them. - [Two Scarcity Marketing Recipes](https://vapeescape.org.uk/course/two-scarcity-marketing-recipes/) - In this short lesson, we introduce two recipes you can apply to your business: the “under the radar” promotion and the classic product launch or sale. You’ll see the exact steps and timings required to make these promotions as effective as possible. - [Introduction – From Internet Rubbish to Content Marketing Gold](https://vapeescape.org.uk/course/introduction-from-internet-rubbish-to-content-marketing-gold/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Why Most Internet Content Never Sees The Light of Day](https://vapeescape.org.uk/course/why-most-internet-content-never-sees-the-light-of-day/) - Over two million blog articles are written every day. And most of them will never be read. Discover why this happens and how to avoid being part of this junkyard of internet rubbish. - [Mastering Your Technique and Presentation](https://vapeescape.org.uk/course/mastering-your-technique-and-presentation/) - Check these 4 things before publishing any content online. If you get one of these wrong, the actual content of your blog will not even matter all that much… - [Introduction – From Internet Rubbish to Content Marketing Gold](https://vapeescape.org.uk/course/introduction-from-internet-rubbish-to-content-marketing-gold-2/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient ## Thrive Apprentice Chapter - [Scarcity Marketing Secrets](https://vapeescape.org.uk/chapter/scarcity-marketing-secrets/) ## Thrive Apprentice Module - [Understanding Vaping Addiction](https://vapeescape.org.uk/module/understanding-vaping-addiction-2/) - Module Objective: To help you understand why quitting feels so hard, what vaping does to your body, and how to identify your personal triggers. In it, I will guide you through an expected timeline, the different types of withdrawal symptoms, and ultimately teach you it should be nothing to be feared - but embraced. Some of you will experience few, if any symptoms, others may experience more. But I hope you will all learn that it is nothing to fear - fear creates anxiety in itself, and a fear of the unknown often creates a variety of symptoms. Don't be scared - even if it is tough, the sense of achievement you will come out of it with will be immense - and the coping skills learned you will carry with you for the rest of your life! - [Your Course Teacher - Dr Marc Picot](https://vapeescape.org.uk/module/intro-2/) - Module Objectives: An introduction from your course teacher - Dr Marc Picot. Founder of Vape Escape, and an ex-vaper, I've been where you are, and I hope I can use both my personal and professional knowledge to help you quit for good! - [Preparing to Quit - The Turning Point](https://vapeescape.org.uk/module/preparing-to-quit/) - Module Objective: Get yourself ready with a change in mindset, by discovering the reasons why you personally want to quit, ensuring you are committed, helping to develop motivation, and starting to set some short-term goals. - [Understanding Vaping Addiction](https://vapeescape.org.uk/module/understanding-vaping-addiction/) - Module Objective: To help you understand why quitting feels so hard, what vaping does to your body, and how to identify your personal triggers. In it, I will guide you through an expected timeline, the different types of withdrawal symptoms, and ultimately teach you it should be nothing to be feared - but embraced. Some of you will experience few, if any symptoms, others may experience more. But I hope you will all learn that it is nothing to fear - fear creates anxiety in itself, and a fear of the unknown often creates a variety of symptoms. Don't be scared - even if it is tough, the sense of achievement you will come out of it with will be immense - and the coping skills learned you will carry with you for the rest of your life! - [Your Course Teacher - Dr Marc Picot](https://vapeescape.org.uk/module/intro/) - Module Objectives: An introduction from your course teacher - Dr Marc Picot. Founder of Vape Escape, and an ex-vaper, I've been where you are, and I hope I can use both my personal and professional knowledge to help you quit for good! - [Preparing to Quit - The Turning Point](https://vapeescape.org.uk/module/preparing-to-quit-2/) - Module Objective: Get yourself ready with a change in mindset, by discovering the reasons why you personally want to quit, ensuring you are committed, helping to develop motivation, and starting to set some short-term goals. - [Bonus Resources](https://vapeescape.org.uk/module/bonus-resources/) - Module Objectives: A host of downloadable resources that might help you in your journey to becoming vape-free. You may find one is more suitable to your personal preference than another, so feel free to try them all! - [The First 30 Days – How to Stay on Track](https://vapeescape.org.uk/module/lets-do-it-guide-to-your-first-30-days/) - Healthier Ways to Cope With Stress Dealing With Social Situations How to Manage Setbacks Celebrating Wins! - [Staying Vape-Free for Life](https://vapeescape.org.uk/module/relapse/) - [Learn how to use Scarcity Marketing](https://vapeescape.org.uk/module/learn-how-to-use-scarcity-marketing/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget. - [Putting Scarcity Marketing Into Practice](https://vapeescape.org.uk/module/putting-scarcity-marketing-into-practice/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget. ## Thrive Apprentice Assessment - [Assessment: Two Scarcity Marketing Recipes](https://vapeescape.org.uk/assessment/assessment-two-scarcity-marketing-recipes/) - Lorem Ipsum este pur și simplu un text fals al industriei de tipărire și de tipărire. Lorem Ipsum a fost textul fals standard al industriei încă din anii 1500, când o imprimantă necunoscută a luat o bucătărie de tipărire și a amestecat-o pentru a face o carte cu specimene de tipar. A supraviețuit nu numai ## Thrive Apprentice Course Completed - [Congratulations!](https://vapeescape.org.uk/complete/congratulations/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget. ## Thrive Ovation Display - [Testimonials](https://vapeescape.org.uk/?post_type=tvo_display_post&p=2484) ## Thrive Quiz Builder - Social Share Badge - [](https://vapeescape.org.uk/?post_type=thrive_image&p=7799) - [](https://vapeescape.org.uk/?post_type=thrive_image&p=6187) ## Thrive Quiz Builder - Post - [ROI on Vapers](https://vapeescape.org.uk/?post_type=tqb_quiz&p=7798) - [Type of Quitter](https://vapeescape.org.uk/?post_type=tqb_quiz&p=6140) ## Thrive Quiz Builder - Splash Page - [Splash Page](https://vapeescape.org.uk/?post_type=tqb_splash&p=6144) ## Thrive Quiz Builder - OPTIN Page - [Opt-in Gate](https://vapeescape.org.uk/?post_type=tqb_optin&p=6185) ## Thrive Quiz Builder - Results Page - [Results Page](https://vapeescape.org.uk/?post_type=tqb_results&p=7800) - [Results Page](https://vapeescape.org.uk/?post_type=tqb_results&p=6142) ## Thrive Lightboxes - [Card 1](https://vapeescape.org.uk/?tcb_lightbox=card-1) - Science-backed tools with craving management and distraction techniques to help guide you through the withdrawal period. ## Categories - [Educational](https://vapeescape.org.uk/category/educational/) - [Evidence](https://vapeescape.org.uk/category/evidence/) - [Mobile App](https://vapeescape.org.uk/category/mobile-app/) - [My Journey](https://vapeescape.org.uk/category/personal-journey/) - [Support](https://vapeescape.org.uk/category/blog/) - [Parents](https://vapeescape.org.uk/category/parents/) - [Schools](https://vapeescape.org.uk/category/schools/) ## Tags - [Educational](https://vapeescape.org.uk/tag/educational/) - [Evidence](https://vapeescape.org.uk/tag/evidence/) - [Support](https://vapeescape.org.uk/tag/support/) - [Schools](https://vapeescape.org.uk/tag/schools/) - [Parents](https://vapeescape.org.uk/tag/parents/) - [Personal Journey](https://vapeescape.org.uk/tag/personal-journey/) ## Courses - [Thrive Themes - Make More Sales Without Needing More Traffic](https://vapeescape.org.uk/courses/thrive-themes-make-more-sales-without-needing-more-traffic/) - [Thrive Themes - From Internet Rubbish to Content Gold](https://vapeescape.org.uk/courses/thrive-themes-from-internet-rubbish-to-content-gold/) - [Thrive Themes - 22 Tips to Build Your Mailing List Faster](https://vapeescape.org.uk/courses/thrive-themes-22-tips-to-build-your-mailing-list-faster/) - [Thrive Themes - Build a Conversion Focused Website From Scratch](https://vapeescape.org.uk/courses/thrive-themes-build-a-conversion-focused-website-from-scratch/) - [Thrive Themes - Multi Step Mastery: Build a Targeted Mailing List](https://vapeescape.org.uk/courses/thrive-themes-multi-step-mastery-build-a-targeted-mailing-list/) - [The Complete Quit Vaping Course - From Vaper to Non-Vaper in One Course!](https://vapeescape.org.uk/courses/quit-vaping-course/) - [The Complete Quit Vaping Course - From Vaper to Non-Vaper in One Course! Free Sample](https://vapeescape.org.uk/courses/quit-vaping-course-free/) ## Symbols - [Headers](https://vapeescape.org.uk/tcb_symbol/headers/) - [Footers](https://vapeescape.org.uk/tcb_symbol/footers/) - [Gutenberg block](https://vapeescape.org.uk/tcb_symbol/gutenberg-block/)