Digital Downloads
Here are some useful downloadable guides to help you understand the withdrawal period, develop effective coping and management strategies, and journal your progress with editable downloads, and some FREE resources!
What you will need to access the editable downloads:
A Canva account so you can enter text into the templates. If you don't have Canva, you can sign up for FREE (in 30 seconds) immediately after your download is complete.
A 4-week editable journal with initial goal-setting, a daily diary of your triggers, emotions, cravings and coping strategies, and monitoring of milestones achieved as you progress to becoming vape-free.
A 25-page editable guide on understanding the nervous system, with multiple management techniques including lifestyle changes, mindfulness, and stress management.
A 45-page guide with more in-depth and advanced understanding of the underlying mechanisms of addiction, advice on coping strategies, relapse prevention, and gathering a solid support system.
A 30 day editable guide to quitting with daily monitoring over cravings to understand your patterns and triggers, so you can help identify and manage them better with time.
30 different ideas on craving management techniques, with everything from breathing techniques, to connection with nature, pet therapy, and more!
52 positive affirmation cards. Affirmations are positive, empowering statements intended to boost your mindset, confidence, and emotional well-being.
A 30-day vape-free challenge! Download and print off so you can check off each day as you go - keep it somewhere you can easily see to keep up the motivation!
