Serious about your health? Reclaim your life and break free from vaping addiction with our quit vaping course.

To help you understand why quitting feels so hard, what vaping does to your body, and how to identify your personal triggers.

In it, I will guide you through an expected timeline, the different types of withdrawal symptoms, and ultimately teach you it should be nothing to be feared - but embraced. 

Get yourself ready with a change in mindset, by discovering the reasons why you personally want to quit, ensuring you are committed, helping to develop motivation, and starting to set some short-term goals.

Help you push through cravings, learn distraction techniques, and help prevent relapse during the first month using a combination of psychological and behavioural techniques. 

Over the next 30 days, you’ll learn how to manage cravings, build healthy routines, and develop strategies to handle setbacks with resilience. By the end of the module, you’ll have a clear framework that keeps you motivated, accountable, and confident in your ability to stay vape-free.

A host of downloadable resources that might help you in your journey to becoming vape-free. You may find one is more suitable to your personal preference than another, so feel free to try them all!